Play Sample

This two-CD set offers you two complete flow practices and the ability to program variations from 13 tracks available to fit your schedule and specific needs.

Note to beginners: Shiva suggests that you begin using only Disc Two: Lunar Practice. Note to intermediates: Shiva suggests how to add more poses to the discs if you wish. She also prescribes suggested shorter practices, with tips about how to combine poses.

Disc One: Solar Practice - An energizing, balanced sequence cultivating strength and flexibility. Tracks include: Sun Salutations, Standing Poses, Standing Pose Flow, Balance Poses, Abdominal Strenghtening, Backbends & Counter Poses.

Disc Two: Lunar Practice - A relaxing flow for deep release and relaxation. Tracks include: Full Body Warm-up, Forward Bends, Hip Openers, Twisting Postures, Inversions, Deep Relaxation (Shavasana), Meditation & Ujayi Pranayama.

Includes a beautiful 26 page booklet with photos of all 64 postures as well as guidance on using the CD tracks for various levels of practice and purposes.

Media Type: two CD set

Review:

Yoga Sanctuary

Yoga Sanctuary: Renewal & Peace

"Great!  I heartily endorse this lovely production.  It will be helpful for many.  In combination, the inspired music, accurate verbal instructions, smooth flowing pace, interesting and challenging content and Shiva’s melodious voice all contribute to the conscious experience of Yoga Sanctuary where renewal and peace are felt."   - Erich Schiffmann, Yoga teacher & author of Yoga: The Spirit & Practice of Moving Into Stillness

Product SKU: ST-4362-YOGASAN