This beautiful four-CD box set combines all three volumes of The Inner Practices of Yoga: Relaxation & Meditation, Self Healing, and Yoga Nidra. In addition, the box set includes Flute Melodies to Open the Heart, an exquisite collection of classical flute music to accompany yoga practice.

The Inner Practices of Yoga Volume 1, Relaxation & Meditation calm the nervous system, increase breath capacity and connect with your spiritual essence.
 
The Inner Practices of Yoga Volume 2, Self Healing balance the chakras and access the healing intelligence that resides within. Breathwork, meditation and guided visualization.

The Inner Practices of Yoga Volume 3, Yoga Nidra Yoga - Nidra is the practice of connecting with the Supreme Self by relaxing the physical and mental bodies for the unfolding of deep awareness. As you send a wave of relaxation through your body, you will also experience a deeper state of awareness throughout your being.

The Inner Practices Of Yoga, Volume 4 Flute Melodies to Open the Heart - cxquisite classical flute music performed by William Hebert, lifts your spirit to new levels of heartfelt awareness. Mr. Hebert is a world-class musician and long time member of the Cleveland Orchestra.

Artist Bio:

William Hebert served as flute and piccolo player of the Cleveland Orchestra from 1947 to 1988, an uninterrupted tenure of 41 years. Born in Northampton, Massachusetts, Mr. Hebert has played flute and piccolo since his high school days. Mr. Hebert studied at the Longy School in Cambridge with Boston Symphony flutist James Pappoutsakis, and then attended the Julliard School where his major teacher was Arthur Lora of the NBC Symphony. Mr. Hebert was a member of the New York City Center Symphony, Opera, and Ballet before coming to Cleveland. He has taught at Kent State University, the Blossom Festival School, and at Baldwin-Wallace Conservatory, where he has also been a member of the faculty woodwind quintet.