Play Sample

Osho Nataraj Meditation is dance as a total meditation, disappearing in the dance, then relaxing into silence and stillness.  There are three stages, lasting a total of 65 minutes.   "Let the dance flow in its own way, don't force it.  Rather, follow it; allow it to happen.  It is not a doing but a happening....  You are just playing with your life energy, playing with your bio-energy, allowing it to move in its own way." - Osho, Meditation, The First and Last Freedom   1.First stage: 40 minutes With eyes closed dance as if possessed.  Let your unconscious take over completely.  Do not control your movements or be a witness to what is happening.  Just be totally in the dance.    2.Second stage: 15 minutes Keeping your eyes closed, lie down immediately.  Be silent and still.  3.Third stage: 5 minutes Dance in celebration and enjoy.

Music by Deuter.