Play Sample

Kundalini is one of Osho's most popular and potent meditation techniques. It involves shaking, dancing, sitting silently and relaxing.   1.First stage: 15 minutes Be loose and let your whole body shake, feeling the energies moving up from your feet. Let go everywhere and become the shaking. Your eyes may be open or closed.   2.Second stage: 15 minutes Dance...any way you feel, and let the whole body move as it wishes.   3.Third stage: 15 minutes Close your eyes and be still, sitting or standing...witnessing whatever is happening inside and out.   4.Fourth stage: 15 minutes Keeping your eyes closed, lie down and be still.

Music by Deuter