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In this series of talks, Osho introduces his audience to Zen, with its emphasis on being alert and attentive to the simplest acts of ordinary life as a way to experience meditation. He reminds his listeners that the most profound insights into the nature of reality are found in moments wh...

Play Sample Chakra Breathing Meditation can help you become aware of and experience each of the seven chakras.  This meditation is active and uses deep rapid breathing and body movement, accompanied by musical sounds to open and bring awareness and vitality to the chakras.  It should be don...

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This meditation uses vocal sounds made by the meditator along with music to open and harmonize the chakras while bringing awareness to them.   The meditation can bring you into deep, peaceful, inner silence either through making your own vocal sounds or by just listening to and ...

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A powerful centering technique which works on the third eye.  This technique consists of four stages of 15 minutes each.  The first two stages prepare the meditator for the spontaneous experience of the third stage.  Osho has said that if the breathing is done correctly in ...

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In this series of talks Osho introduces his audience to Gautama the Buddha and his great contribution to the development of human consciousness and the science of meditation. Each talk examines an excerpt from the classic Buddhist text known as the 'Heart Sutra'.

With his unique ability t...

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Kundalini is one of Osho's most popular and potent meditation techniques. It involves shaking, dancing, sitting silently and relaxing.   1.First stage: 15 minutes Be loose and let your whole body shake, feeling the energies moving up from your feet. Let go everywhere and become t...

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This meditation is based on an old Tibetan technique of humming, which creates a beautiful vibration through the body, and a hand movement which centers the energy at the navel.    1.First stage: 30 minutes Sit in a relaxed position with eyes closed and lips together. ...

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Osho Nataraj Meditation is dance as a total meditation, disappearing in the dance, then relaxing into silence and stillness.  There are three stages, lasting a total of 65 minutes.   "Let the dance flow in its own way, don't force it.  Rather, follow it; allow it to hap...

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A patterned centering dance which grows in intensity and is followed by whirling and rest.  This practice is based on Gurdjieffian movements and the whirling movements of the dervishes.   1.First Stage: 30 Minutes Music & Movements   Continuous dance in a set of...