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On True Happiness, Pema Chödrön guides us through simple yet effective practices that show us how to recognize and nurture these moments of delight, cultivating them until they become more and more frequent, accessible, and real as a constant influence in our lives. Recorded at Gampo Abbe...

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The heart is the place where we hold old hurts and wounds. We protect ourselves from painful memories from our past. Yet, in the depth of our heart, there is even an understanding that we have needed those painful experiences, in order to mature and grow. In this meditation you have the p...

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Sooner or later this present moment is going to be your last. And no matter how much money and success you have made, one day your life will end, and you will have to ask yourself, have I really lived? Have I really loved? Have I really forgiven those that have hurt me, and have I forgive...